CRISPY CHICKEN BREAST STRIPS vs BRAISED PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY CHICKEN BREAST STRIPS: 4
vs
BRAISED PORK CARNITAS: 4
(3 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST STRIPS | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 217 cal | 179 cal | |
| Protein | 14.5 g | 9.3 g | |
| Carbs | 21.7 g | 13.6 g | |
| Fat | 7.3 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST STRIPS | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CRISPY CHICKEN BREAST STRIPS | BRAISED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 754 MG | 443 MG |