CRISPY CHICKEN BREAST FILLETS vs BUFFALO STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN WINGS wins in 5 out of 11 nutrient categories
CRISPY CHICKEN BREAST FILLETS: 4
vs
BUFFALO STYLE CHICKEN WINGS: 5
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN BREAST FILLETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 167 cal | |
| Protein | 14.2 g | 11.5 g | |
| Carbs | 20.4 g | 50 g | |
| Fat | 8.9 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREAST FILLETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CRISPY CHICKEN BREAST FILLETS | BUFFALO STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 549 MG | 2,167 MG |