CRISPY CHICKEN BREADED CHICKEN BREAST STRIPS WITH RIB MEAT vs PHILLY STEAK AND CHEESE BEEF STEAK
Nutrition comparison per 100 g serving
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PHILLY STEAK AND CHEESE BEEF STEAK wins in 6 out of 11 nutrient categories
CRISPY CHICKEN BREADED CHICKEN BREAST STRIPS WITH RIB MEAT: 4
vs
PHILLY STEAK AND CHEESE BEEF STEAK: 6
(1 ties)
Overview
| Nutrient | CRISPY CHICKEN BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 205 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 19.1 g | 32.3 g | |
| Fat | 8.3 g | 5.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CRISPY CHICKEN BREADED CHICKEN BREAST STRIPS WITH RIB MEAT | PHILLY STEAK AND CHEESE BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 79 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 560 MG | 346 MG |