CRISPY CHICKEN BITES vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BITES wins in 7 out of 12 nutrient categories
CRISPY CHICKEN BITES: 7
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 3
(2 ties)
Overview
| Nutrient | CRISPY CHICKEN BITES | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 350 cal | |
| Protein | 13.4 g | 8.8 g | |
| Carbs | 13.4 g | 22.5 g | |
| Fat | 6.3 g | 23.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CHICKEN BITES | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY CHICKEN BITES | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 196 MG | 162 MG | |
| Sodium, Na | 1,161 MG | 325 MG |