CRISPY CEREAL STICK vs GANDOUR
Nutrition comparison per 100 g serving
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CRISPY CEREAL STICK wins in 3 out of 10 nutrient categories
CRISPY CEREAL STICK: 3
vs
GANDOUR: 2
(5 ties)
Overview
| Nutrient | CRISPY CEREAL STICK | GANDOUR | Winner |
|---|---|---|---|
| Calories | 533 cal | 474 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 62.2 g | 74.4 g | |
| Fat | 28.9 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CEREAL STICK | GANDOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY CEREAL STICK | GANDOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 222 MG | 153 MG |