CRISPY CAJUN FISH FRI SEAFOOD BREADING MIX vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 7 out of 9 nutrient categories
CRISPY CAJUN FISH FRI SEAFOOD BREADING MIX: 0
vs
SPICE ISLANDS: 7
(2 ties)
Overview
| Nutrient | CRISPY CAJUN FISH FRI SEAFOOD BREADING MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY CAJUN FISH FRI SEAFOOD BREADING MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | CRISPY CAJUN FISH FRI SEAFOOD BREADING MIX | SPICE ISLANDS | Winner |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 3,529 MG | 6,000 MG |