CRISPY BUTTERY CRUST HICKORY HAM & CHEDDAR SANDWICHES vs FETA & CARAMELIZED ONIONS
Nutrition comparison per 100 g serving
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CRISPY BUTTERY CRUST HICKORY HAM & CHEDDAR SANDWICHES wins in 7 out of 12 nutrient categories
CRISPY BUTTERY CRUST HICKORY HAM & CHEDDAR SANDWICHES: 7
vs
FETA & CARAMELIZED ONIONS: 2
(3 ties)
Overview
| Nutrient | CRISPY BUTTERY CRUST HICKORY HAM & CHEDDAR SANDWICHES | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calories | 213 cal | 267 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 30.7 g | 23.3 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BUTTERY CRUST HICKORY HAM & CHEDDAR SANDWICHES | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BUTTERY CRUST HICKORY HAM & CHEDDAR SANDWICHES | FETA & CARAMELIZED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 543 MG | 350 MG |