CRISPY BREADSTICKS vs CRANBERRY NUT BREAD
Nutrition comparison per 100 g serving
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CRISPY BREADSTICKS wins in 5 out of 10 nutrient categories
CRISPY BREADSTICKS: 5
vs
CRANBERRY NUT BREAD: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADSTICKS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 20 g | 4.0 g | |
| Carbs | 73.3 g | 51.3 g | |
| Fat | 10 g | 21.1 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CRISPY BREADSTICKS | CRANBERRY NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Sodium, Na | 733 MG | 316 MG |