CRISPY BREADSTICKS vs CIABATTA DINNER ROLLS
Nutrition comparison per 100 g serving
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CIABATTA DINNER ROLLS wins in 5 out of 10 nutrient categories
CRISPY BREADSTICKS: 3
vs
CIABATTA DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADSTICKS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 244 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 73.3 g | 48.9 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADSTICKS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADSTICKS | CIABATTA DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 16 MG | |
| Sodium, Na | 733 MG | 533 MG |