CRISPY BREADED CHICKEN BREAST FILETS vs GRASS-FED BEEF MEATLOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CRISPY BREADED CHICKEN BREAST FILETS: 5
vs
GRASS-FED BEEF MEATLOAF: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN BREAST FILETS | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calories | 165 cal | 224 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 2.9 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN BREAST FILETS | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CHICKEN BREAST FILETS | GRASS-FED BEEF MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 306 MG | 282 MG |