CRISPY BREADED CHICKEN BREAST FILETS vs COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE
Nutrition comparison per 100 g serving
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COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE wins in 5 out of 12 nutrient categories
CRISPY BREADED CHICKEN BREAST FILETS: 4
vs
COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE: 5
(3 ties)
Overview
| Nutrient | CRISPY BREADED CHICKEN BREAST FILETS | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calories | 165 cal | 184 cal | |
| Protein | 18.8 g | 18.4 g | |
| Carbs | 14.1 g | 5.3 g | |
| Fat | 2.9 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CHICKEN BREAST FILETS | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CHICKEN BREAST FILETS | COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 306 MG | 456 MG |