CRISPY BREAD STICKS vs RAISIN CINNAMON BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY BREAD STICKS: 4
vs
RAISIN CINNAMON BAGELS: 4
(2 ties)
Overview
| Nutrient | CRISPY BREAD STICKS | RAISIN CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 296 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 73.3 g | 60.5 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREAD STICKS | RAISIN CINNAMON BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREAD STICKS | RAISIN CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 8.4 MG | 3.3 MG | |
| Sodium, Na | 1,067 MG | 432 MG |