CRISPY BONELESS PORK vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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CRISPY BONELESS PORK wins in 6 out of 10 nutrient categories
CRISPY BONELESS PORK: 6
vs
STUFFED JALAPENOS: 2
(2 ties)
Overview
| Nutrient | CRISPY BONELESS PORK | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 247 cal | 300 cal | |
| Protein | 14.1 g | 5 g | |
| Carbs | 22.4 g | 31.3 g | |
| Fat | 10.6 g | 16.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BONELESS PORK | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CRISPY BONELESS PORK | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 412 MG | 338 MG |