CRISPY BONELESS PORK vs CRAB STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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CRAB STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
CRISPY BONELESS PORK: 3
vs
CRAB STUFFED MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | CRISPY BONELESS PORK | CRAB STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 247 cal | 122 cal | |
| Protein | 14.1 g | 5.4 g | |
| Carbs | 22.4 g | 8.1 g | |
| Fat | 10.6 g | 8.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BONELESS PORK | CRAB STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BONELESS PORK | CRAB STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 412 MG | 203 MG |