CRISPY BITE-SIZED WAFFLE SNACKS vs OASIS
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 10 nutrient categories
CRISPY BITE-SIZED WAFFLE SNACKS: 1
vs
OASIS: 7
(2 ties)
Overview
| Nutrient | CRISPY BITE-SIZED WAFFLE SNACKS | OASIS | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 57.1 g | 52 g | |
| Fat | 21.4 g | 2.7 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BITE-SIZED WAFFLE SNACKS | OASIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BITE-SIZED WAFFLE SNACKS | OASIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 214 MG | 640 MG |