CRISPY BATTERED 2 COD FILLETS & CHIPS vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISPY BATTERED 2 COD FILLETS & CHIPS: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | CRISPY BATTERED 2 COD FILLETS & CHIPS | EGG | Winner |
|---|---|---|---|
| Calories | 183 cal | 227 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 22 g | 25.8 g | |
| Fat | 8 g | 10.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED 2 COD FILLETS & CHIPS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CRISPY BATTERED 2 COD FILLETS & CHIPS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 203 MG | 430 MG |