CRISPY BATTERED 2 COD FILLETS & CHIPS vs BAKED FOUR CHEESE ZITI MARINARA
Nutrition comparison per 100 g serving
Ad 468x60
BAKED FOUR CHEESE ZITI MARINARA wins in 15 out of 18 nutrient categories
CRISPY BATTERED 2 COD FILLETS & CHIPS: 2
vs
BAKED FOUR CHEESE ZITI MARINARA: 15
(1 ties)
Overview
| Nutrient | CRISPY BATTERED 2 COD FILLETS & CHIPS | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calories | 183 cal | 119 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 22 g | 17.7 g | |
| Fat | 8 g | 1.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED 2 COD FILLETS & CHIPS | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CRISPY BATTERED 2 COD FILLETS & CHIPS | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 367 MG | 146 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 203 MG | 215 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |