CRISPY BAR vs FIG TEA COOKIES
Nutrition comparison per 100 g serving
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FIG TEA COOKIES wins in 6 out of 11 nutrient categories
CRISPY BAR: 4
vs
FIG TEA COOKIES: 6
(1 ties)
Overview
| Nutrient | CRISPY BAR | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 393 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 68.2 g | 57.1 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAR | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CRISPY BAR | FIG TEA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 247 MG | 36 MG |