CRISPY BANANA HOLA AMIGOS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED PEANUTS wins in 7 out of 15 nutrient categories
CRISPY BANANA HOLA AMIGOS: 5
vs
SALTED ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | CRISPY BANANA HOLA AMIGOS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 571 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 61.3 g | 25 g | |
| Fat | 29.0 g | 42.9 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BANANA HOLA AMIGOS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BANANA HOLA AMIGOS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 81 MG | 750 MG |