CRISPY BANANA HOLA AMIGOS vs DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS wins in 6 out of 12 nutrient categories
CRISPY BANANA HOLA AMIGOS: 3
vs
DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS: 6
(3 ties)
Overview
| Nutrient | CRISPY BANANA HOLA AMIGOS | DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 61 cal | |
| Protein | 6.5 g | 21.4 g | |
| Carbs | 61.3 g | 17.9 g | |
| Fat | 29.0 g | 53.6 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BANANA HOLA AMIGOS | DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BANANA HOLA AMIGOS | DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |