CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT vs SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT
Nutrition comparison per 100 g serving
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SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT wins in 6 out of 10 nutrient categories
CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT: 3
vs
SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT: 6
(1 ties)
Overview
| Nutrient | CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calories | 156 cal | 145 cal | |
| Protein | 7.9 g | 8.4 g | |
| Carbs | 10.1 g | 11.7 g | |
| Fat | 9.0 g | 7.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 9.5 MG |
Minerals
| Mineral | CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 167 MG | 137 MG |