CRISPY BAGEL CO vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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CRISPY BAGEL CO wins in 7 out of 15 nutrient categories
CRISPY BAGEL CO: 7
vs
WHOLE WHEAT HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | CRISPY BAGEL CO | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 295 cal | 240 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 54.7 g | 44 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAGEL CO | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 4.2 MG | 3.2 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAGEL CO | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 40 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 420 MG |