CRISPY BAGEL CO vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRISPY BAGEL CO wins in 8 out of 14 nutrient categories
CRISPY BAGEL CO: 8
vs
WHITE HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | CRISPY BAGEL CO | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 295 cal | 283 cal | |
| Protein | 9.5 g | 7.6 g | |
| Carbs | 54.7 g | 52.8 g | |
| Fat | 4.2 g | 3.8 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAGEL CO | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAGEL CO | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 126 MG | 75 MG | |
| Sodium, Na | 432 MG | 547 MG |