CRISPY BAGEL CO vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CRISPY BAGEL CO wins in 7 out of 14 nutrient categories
CRISPY BAGEL CO: 7
vs
FLAKE ROLLS ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | CRISPY BAGEL CO | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 255 cal | |
| Protein | 9.5 g | 8.5 g | |
| Carbs | 54.7 g | 46.8 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAGEL CO | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAGEL CO | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 128 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 404 MG |