CRISPY APPLE CHIPS vs SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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SQUEEZABLE FRUIT wins in 5 out of 11 nutrient categories
CRISPY APPLE CHIPS: 3
vs
SQUEEZABLE FRUIT: 5
(3 ties)
Overview
| Nutrient | CRISPY APPLE CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 15.0 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY APPLE CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 31.9 MG |
Minerals
| Mineral | CRISPY APPLE CHIPS | SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 339 MG | 142 MG | |
| Sodium, Na | 179 MG | 40 MG |