CRISPY APPLE CHIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CRISPY APPLE CHIPS wins in 4 out of 11 nutrient categories
CRISPY APPLE CHIPS: 4
vs
DRIED CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | CRISPY APPLE CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 82.1 g | |
| Fat | 25 g | 2.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY APPLE CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CRISPY APPLE CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 196 MG | 4 MG |