CRISPY AND CRUNCHY TAQUITOS vs TAMAL CORN HUSKS
Nutrition comparison per 100 g serving
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TAMAL CORN HUSKS wins in 7 out of 11 nutrient categories
CRISPY AND CRUNCHY TAQUITOS: 3
vs
TAMAL CORN HUSKS: 7
(1 ties)
Overview
| Nutrient | CRISPY AND CRUNCHY TAQUITOS | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 206 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 27.1 g | 18.4 g | |
| Fat | 12.9 g | 12.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY AND CRUNCHY TAQUITOS | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRISPY AND CRUNCHY TAQUITOS | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 471 MG | 496 MG |