CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING: 4
vs
MARINELA: 9
(4 ties)
Overview
| Nutrient | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | MARINELA | Winner |
|---|---|---|---|
| Calories | 571 cal | 438 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 57.1 g | 65.6 g | |
| Fat | 38.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 5.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 95 MG | 172 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |