CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING: 4
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 57.1 g | 69.7 g | |
| Fat | 38.1 g | 24.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 95 MG | 318 MG |