CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING vs CINNAMON GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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CINNAMON GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING: 2
vs
CINNAMON GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 419 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 57.1 g | 77.4 g | |
| Fat | 38.1 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY AND CREAMY WAFERS WITH MILK AND COCOA FILLING | CINNAMON GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 135 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 95 MG | 548 MG |