CRISPS N' TWISTS SNACK MIX vs ""SPICY JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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""SPICY JAPANESE PEANUTS wins in 5 out of 11 nutrient categories
CRISPS N' TWISTS SNACK MIX: 2
vs
""SPICY JAPANESE PEANUTS: 5
(4 ties)
Overview
| Nutrient | CRISPS N' TWISTS SNACK MIX | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS N' TWISTS SNACK MIX | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS N' TWISTS SNACK MIX | ""SPICY JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 1,071 MG | 607 MG |