CRISPS N' TWISTS SNACK MIX vs BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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CRISPS N' TWISTS SNACK MIX wins in 3 out of 10 nutrient categories
CRISPS N' TWISTS SNACK MIX: 3
vs
BAKED PITA CHIPS: 1
(6 ties)
Overview
| Nutrient | CRISPS N' TWISTS SNACK MIX | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS N' TWISTS SNACK MIX | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS N' TWISTS SNACK MIX | BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 929 MG |