CRISPS MANDARIN ORANGE SEGMENT vs FRUIT + VEGGIE SQUEEZERS
Nutrition comparison per 100 g serving
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CRISPS MANDARIN ORANGE SEGMENT wins in 5 out of 11 nutrient categories
CRISPS MANDARIN ORANGE SEGMENT: 5
vs
FRUIT + VEGGIE SQUEEZERS: 4
(2 ties)
Overview
| Nutrient | CRISPS MANDARIN ORANGE SEGMENT | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calories | 380 cal | 89 cal | |
| Protein | 10 g | 1.1 g | |
| Carbs | 90 g | 22.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS MANDARIN ORANGE SEGMENT | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270 MG | 66.7 MG |
Minerals
| Mineral | CRISPS MANDARIN ORANGE SEGMENT | FRUIT + VEGGIE SQUEEZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 278 MG | |
| Sodium, Na | 50 MG | 0 MG |