CRISPS AND CARAMEL BARS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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CRISPS AND CARAMEL BARS wins in 4 out of 10 nutrient categories
CRISPS AND CARAMEL BARS: 4
vs
BELMONT PEANUTS: 3
(3 ties)
Overview
| Nutrient | CRISPS AND CARAMEL BARS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 511 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 62.2 g | 57.1 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS AND CARAMEL BARS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS AND CARAMEL BARS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 311 MG | 143 MG |