CRISPRICE vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CRISPRICE wins in 12 out of 20 nutrient categories
CRISPRICE: 12
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 5
(3 ties)
Overview
| Nutrient | CRISPRICE | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 87.9 g | 90 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPRICE | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 18.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 20 MG |
Minerals
| Mineral | CRISPRICE | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 27.3 MG | 15 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 545 MG | 533 MG | |
| Zinc, Zn | 11.4 MG | 12.5 MG |