CRISPETY vs KNOCK-OUT PUNCH
Nutrition comparison per 100 g serving
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CRISPETY wins in 8 out of 11 nutrient categories
CRISPETY: 8
vs
KNOCK-OUT PUNCH: 1
(2 ties)
Overview
| Nutrient | CRISPETY | KNOCK-OUT PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 345 cal | |
| Protein | 8.1 g | 3.5 g | |
| Carbs | 67.6 g | 79.3 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPETY | KNOCK-OUT PUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPETY | KNOCK-OUT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 297 MG | 17 MG |