CRISPETY vs SESAME SEEDS BRITTLE
Nutrition comparison per 100 g serving
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CRISPETY wins in 7 out of 11 nutrient categories
CRISPETY: 7
vs
SESAME SEEDS BRITTLE: 2
(2 ties)
Overview
| Nutrient | CRISPETY | SESAME SEEDS BRITTLE | Winner |
|---|---|---|---|
| Calories | 459 cal | 474 cal | |
| Protein | 10.8 g | 0 g | |
| Carbs | 64.9 g | 40.4 g | |
| Fat | 18.9 g | 36.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPETY | SESAME SEEDS BRITTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPETY | SESAME SEEDS BRITTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 243 MG | 88 MG |