CRISPETY vs SPAANS

Nutrition comparison per 100 g serving

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CRISPETY wins in 6 out of 14 nutrient categories

CRISPETY: 6 vs SPAANS: 3 (5 ties)

Overview

Nutrient	CRISPETY	SPAANS	Winner
Calories	459 cal	286 cal
Protein	5.4 g	3.6 g
Carbs	73.0 g	67.9 g
Fat	18.9 g	0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPETY	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPETY	SPAANS
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	216 MG	0 MG
Sodium, Na	189 MG	54 MG

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