CRISPETY vs LAMONTAGNE
Nutrition comparison per 100 g serving
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LAMONTAGNE wins in 5 out of 11 nutrient categories
CRISPETY: 4
vs
LAMONTAGNE: 5
(2 ties)
Overview
| Nutrient | CRISPETY | LAMONTAGNE | Winner |
|---|---|---|---|
| Calories | 481 cal | 442 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 72.2 g | 67.4 g | |
| Fat | 18.5 g | 20.9 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPETY | LAMONTAGNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPETY | LAMONTAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 185 MG | 70 MG |