CRISPETY vs LA MOLIENDA
Nutrition comparison per 100 g serving
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LA MOLIENDA wins in 6 out of 11 nutrient categories
CRISPETY: 4
vs
LA MOLIENDA: 6
(1 ties)
Overview
| Nutrient | CRISPETY | LA MOLIENDA | Winner |
|---|---|---|---|
| Calories | 481 cal | 367 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 72.2 g | 90 g | |
| Fat | 18.5 g | 1.7 g | |
| Fiber | 1.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPETY | LA MOLIENDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | CRISPETY | LA MOLIENDA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 185 MG | 350 MG |