CRISPETY vs PEPPERMINT BARK SQUARES
Nutrition comparison per 100 g serving
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CRISPETY wins in 6 out of 11 nutrient categories
CRISPETY: 6
vs
PEPPERMINT BARK SQUARES: 3
(2 ties)
Overview
| Nutrient | CRISPETY | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calories | 459 cal | 560 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 73.0 g | 56 g | |
| Fat | 18.9 g | 40 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPETY | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPETY | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 120 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 189 MG | 60 MG |