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CRISPETY vs CHARMS

Nutrition comparison per 100 g serving

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CRISPETY wins in 6 out of 10 nutrient categories

CRISPETY: 6 vs CHARMS: 3 (1 ties)

Overview

Nutrient	CRISPETY	CHARMS	Winner
Calories	467 cal	344 cal
Protein	10 g	0 g
Carbs	66.7 g	90.6 g
Fat	20 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRISPETY	CHARMS	Winner
Calcium, Ca	100 MG	625 MG
Iron, Fe	1.7 MG	1.1 MG
Potassium, K	300 MG	0 MG
Sodium, Na	250 MG	31 MG

CRISPETY Nutrition Facts CHARMS Nutrition Facts Compare Other Foods

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