CRISPETY vs ABDALLAH

Nutrition comparison per 100 g serving

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ABDALLAH wins in 5 out of 11 nutrient categories

CRISPETY: 3 vs ABDALLAH: 5 (3 ties)

Overview

Nutrient	CRISPETY	ABDALLAH	Winner
Calories	467 cal	447 cal
Protein	6.7 g	5.3 g
Carbs	73.3 g	68.4 g
Fat	16.7 g	18.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPETY	ABDALLAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPETY	ABDALLAH	Winner
Calcium, Ca	67 MG	158 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	183 MG	289 MG

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