CRISPETY vs HARMONS

Nutrition comparison per 100 g serving

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CRISPETY wins in 5 out of 10 nutrient categories

CRISPETY: 5 vs HARMONS: 2 (3 ties)

Overview

Nutrient	CRISPETY	HARMONS	Winner
Calories	463 cal	325 cal
Protein	5.6 g	5 g
Carbs	72.2 g	75 g
Fat	18.5 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPETY	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPETY	HARMONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	185 MG	62 MG

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