CRISPER CRISP RICE vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPER CRISP RICE: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | CRISPER CRISP RICE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 486 cal | 488 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 65.7 g | 58.5 g | |
| Fat | 22.9 g | 29.3 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPER CRISP RICE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPER CRISP RICE | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 98 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 214 MG | 110 MG |