PEANUT BUTTER CRISPER CRISP RICE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRISPER CRISP RICE wins in 5 out of 11 nutrient categories
PEANUT BUTTER CRISPER CRISP RICE: 5
vs
DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CRISPER CRISP RICE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 59.1 g | 64.9 g | |
| Fat | 27.3 g | 21.6 g | |
| Fiber | 4.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CRISPER CRISP RICE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER CRISPER CRISP RICE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 250 MG | 243 MG |