CRISPED BREAD TOPPED WITH EGG vs BREAKFAST BAKES
Nutrition comparison per 100 g serving
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CRISPED BREAD TOPPED WITH EGG wins in 5 out of 10 nutrient categories
CRISPED BREAD TOPPED WITH EGG: 5
vs
BREAKFAST BAKES: 4
(1 ties)
Overview
| Nutrient | CRISPED BREAD TOPPED WITH EGG | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calories | 331 cal | 152 cal | |
| Protein | 11.0 g | 5.1 g | |
| Carbs | 33.1 g | 18.2 g | |
| Fat | 16.9 g | 6.1 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPED BREAD TOPPED WITH EGG | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.2 MG |
Minerals
| Mineral | CRISPED BREAD TOPPED WITH EGG | BREAKFAST BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 596 MG | 152 MG |