CRISP WAFERS 'N CREME vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 8 out of 11 nutrient categories
CRISP WAFERS 'N CREME: 1
vs
SUGAR COOKIES: 8
(2 ties)
Overview
| Nutrient | CRISP WAFERS 'N CREME | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 524 cal | 474 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 64.3 g | 63.2 g | |
| Fat | 26.2 g | 21.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS 'N CREME | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS 'N CREME | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 83 MG | 368 MG |