CRISP WAFERS 'N CREME vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 6 out of 10 nutrient categories
CRISP WAFERS 'N CREME: 2
vs
SIGNATURE SELECT: 6
(2 ties)
Overview
| Nutrient | CRISP WAFERS 'N CREME | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 524 cal | 452 cal | |
| Protein | 4.8 g | 3.2 g | |
| Carbs | 64.3 g | 61.3 g | |
| Fat | 26.2 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS 'N CREME | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS 'N CREME | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 355 MG |