CRISP WAFERS IN WHITE CREME vs TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN WHITE CREME wins in 5 out of 11 nutrient categories
CRISP WAFERS IN WHITE CREME: 5
vs
TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN WHITE CREME | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 6.3 g | 3.0 g | |
| Carbs | 65.6 g | 69.7 g | |
| Fat | 28.1 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN WHITE CREME | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRISP WAFERS IN WHITE CREME | TROPICAL SMOOTHIE FRUIT FLAVORED CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 250 MG | 45 MG | |
| Sodium, Na | 94 MG | 258 MG |